To help provide a better understanding of Hypnosis and Hypnotherapy here are some Frequently Asked Questions (FAQ's).
Will I be able to be Hypnotised ?
Anyone who allows themselves to be Hypnotised will be able to achieve the state of Hypnosis, a natural state that we all experience throughout the day, such as just before we fall asleep or wake. Some people may find it more difficult to relax at first but with the help of the Hypnotherapist and listening to a relaxation CD at home, you will be able to relax more deeply and gain more confidence in achieving the state of Hypnosis.
What does Hypnosis and Hypnotherapy feel like ?
Hypnosis is a unique experience for each individual and generally the person being Hypnotised will feel a sense of physical relaxation and calmness. Initially your conscious mind will be aware of your external environment and what the Hypnotherapist is saying but gradually your body and mind will relax and focus on internal thoughts and images and you may not remember all that is said as your mind drifts off, in a similar way to when we daydream.
During Hypnosis will I be made to do anything that I don't want to ?
During Hypnosis you will always be in control and able to return to full consciousness at anytime. It is not possible to make anyone do anything against their will and the suggestions made during Hypnotherapy will only be those positive benefits that you want to make to help Improve Your Life.
How does Hypnotherapy work ?
The Hypnotherapist will help you to achieve the natural state of Hypnosis where the mind is focused on internal thoughts and images. This allows the therapist to introduce new ideas and to make positive suggestions to your subconscious mind and help you make the changes that you want to make to Improve Your Life.
How many Hypnotherapy sessions will I need ?
Hypnotherapy sessions are tailored to meet the needs of the individual and the treatment required. A simple phobia may take up to 3 sessions whereas more complex issues may take longer. The treatment plan will be discussed in the first session.
If you have any other questions about Hypnosis or Hypnotherapy, to find out more about how Experience Hypnotherapy Cheltenham can help you or if you interested in an Appointment with Experience Hypnotherapy Cheltenham, Contact Experience Hypnotherapy Cheltenham in Confidence
Tel: 07807 772684
Daytime and Evening Appointments are also available at:
Neal's Yard Therapy Rooms
9 Rotunda Terrace
Montpellier Street
Cheltenham
GL50 1SW