Hypnotherapy Cheltenham

Stress and Anxiety will affect most of us at some point in our lives and sources of stress and anxiety may include Bereavement, Separation or Divorce, Getting Married, Birth of a Child, Moving Home, Change of Employment, Redundancy and many other different stressors in our lives.

We are able to cope with Stress and Anxiety for short periods of time but unresolved excessive stress can lead to physiological and psychological illness such as:

• Increased Anxiety
• Phobic Responses
• Panic Attacks and Depression

There are various symptoms of Stress and Anxiety including physiological complaints such as:

• Headaches
• Pains in shoulders, neck and back
• Skin conditions
• Palpitations
• Cold hands and feet
• Digestive upsets (IBS)

and behavioural symptoms such as:

• Fidgeting and pacing
• Rushing and speaking quickly
• Hyperventilation
• Constant fatigue
• Difficulty in relaxing
• Changes to sleep patterns, insomnia and hypersomnia
• Changes in appetite
• Increased dependence on alcohol and smoking

Hypnotherapy in Cheltenham

Hypnotherapy in combination with Solution Focused Therapy will help you to understand and control your anxiety and to cope with different situations in a calm and effective way. Therapy may also include the use of Self-Hypnosis and a relaxation CD recreating the calm and relaxed state experienced during the Hypnotherapy session.

Hypnotherapist Cheltenham

To find out more about how Experience Hypnotherapy Cheltenham can help you with Stress and Anxiety or for an Appointment with Experience Hypnotherapy Cheltenham, Contact Experience Hypnotherapy Cheltenham in Confidence

Helen Herron BSc (Hons) Psychology

Hypnotherapy
Dip. Hypnotherapy (GQHP)
Dip. Solution Focused Brief Therapy (Hypnotherapy)
Registered Hypnotherapist (GHR Reg.)
Validated Practitioner General Hypnotherapy Standards Council (GHSC)
Member of The Association for Solution Focused Hypnotherapy (AfSFH)

Counselling and Psychotherapy
Advanced Dip. Counselling and Psychotherapy
Graduate Member of the British Psychological Society (MBPsS)
Member of the BPS Counselling Division
Associate Member of the BACP
(British Association of Counselling and Psychotherapy)

Hypnotherapist Cheltenham

Tel: 07807 772684
Email: helen@experience-hypnotherapy.co.uk

Hypnosis Cheltenham

Experience Hypnotherapy Cheltenham FAQ's and Experience Hypnotherapy in Cheltenham Testimonials provide more information about how Hypnosis and Hypnotherapy works and how it can help you make positive changes to overcome Stress and Anxiety and Improve Your Life.

Hypnosis is a Natural State

For an Appointment
with Experience

Hypnotherapy in Cheltenham

for Stress and Anxiety Contact in Confidence

Helen Herron
BSc (Hons) Psychology
Dip. Hypnotherapy (GQHP), Dip. SFBT Hypnotherapy,
GHR Reg., GHSC
Advanced Dip. CP
MBPsS.

Hypnotherapist Cheltenham

The Regency Practice
42 Clarence Street
Cheltenham
Gloucestershire
GL50 3PL

Tel: 07807 772684

Daytime and Evening Appointments are also available at:

Neal's Yard Therapy Rooms
9 Rotunda Terrace
Montpellier Street
Cheltenham
GL50 1SW

Make Positive Changes to Improve Your Life and overcome Stress and Anxiety with the help of Experience

Hypnotherapy Cheltenham